Off-Season Strength Program

Bishop Montgomery Football Off-Season Strength Program

First Day of Lifting: Monday, November 27
Lifting Days: Monday, Wednesday, Friday (on days that we have school).
Monday/Wednesday: 3:15-5:00pm
Friday: 2:00-4:00pm

ALL football players are required to attend the lifting in the off-season.

Players are required to be in workout clothes for lifting.